The Foetus Balance (Salamba Sarvangasana)
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Name: The Foetus Balance (Salamba Sarvangasana)
Description: This is the shoulder stand with bent legs, the knees of which are dropped towards the forehead
Note: Press the hands into the back; move the sternum towards the chin; try to keep the back vertical
Description: This is the shoulder stand with bent legs, the knees of which are dropped towards the forehead
Note: Press the hands into the back; move the sternum towards the chin; try to keep the back vertical