Supported Shoulder Bow 2(Eka Pada Setu Bandha Sarvangasana)
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Name: Supported Shoulder Bow 2(Eka Pada Setu Bandha Sarvangasana)
Description: This develops a supple back and strong wrists; from the arch the lifted leg elongates upwards
Note: Keep the lower leg firm; balance the extensions of the two legs; stretch the raised leg, lifting it from the buttock; maintain the arch of the back
Description: This develops a supple back and strong wrists; from the arch the lifted leg elongates upwards
Note: Keep the lower leg firm; balance the extensions of the two legs; stretch the raised leg, lifting it from the buttock; maintain the arch of the back