The Half Moon Balance (Ardhachandrasana)
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Name: The Half Moon Balance (Ardhachandrasana)
Description: The extended trunk, poised over a finely balanced leg, is reminiscent of the moon floating in space
Note: Encourages mobility in the hips; opens and expands the front of the body; increases circulation to the lower half of the body
Description: The extended trunk, poised over a finely balanced leg, is reminiscent of the moon floating in space
Note: Encourages mobility in the hips; opens and expands the front of the body; increases circulation to the lower half of the body