The Lunge Leg Stretch 1
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Name: The Lunge Leg Stretch 1
Description: The front leg is bent, the arms support the body and the back leg is straightened without the knee touching the floor
Note: This stretches the groin, hamstrings and hip and behind the knee of the back leg
Description: The front leg is bent, the arms support the body and the back leg is straightened without the knee touching the floor
Note: This stretches the groin, hamstrings and hip and behind the knee of the back leg