The Lunge Leg Stretch 1
Click on the image to close this window
Name: The Lunge Leg Stretch 1
Description: The front leg is bent, the arms support the body, the back leg is bent with the knee touching the floor; the upper body is lowered to the inside of the knee of the forward leg
Note: This stretches the groin, hamstrings and hip
Description: The front leg is bent, the arms support the body, the back leg is bent with the knee touching the floor; the upper body is lowered to the inside of the knee of the forward leg
Note: This stretches the groin, hamstrings and hip