The Side Warrior (Virabhadrasana 2)
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Name: The Side Warrior (Virabhadrasana 2)
Description: This is the second warrior pose; the body rises erect over the legs while the arms reach out to opposite sides
Note: Opens and expands the chest - encourages deep breathing; stimulates abdominal organs; stimulates "inner" strength
Description: This is the second warrior pose; the body rises erect over the legs while the arms reach out to opposite sides
Note: Opens and expands the chest - encourages deep breathing; stimulates abdominal organs; stimulates "inner" strength