The Standing Wide-Legged Forward Bend(Prasarita Padottanasana)
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Name: The Standing Wide-Legged Forward Bend(Prasarita Padottanasana)
Description: This is a resting stretch with the legs spread wide apart and stretching up
Note: Move the head closer to the legs and take the hands further back without collapsing the shoulders or constricting the neck
Description: This is a resting stretch with the legs spread wide apart and stretching up
Note: Move the head closer to the legs and take the hands further back without collapsing the shoulders or constricting the neck