The Front Lying Bow (Dhanurasana)
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Name: The Front Lying Bow (Dhanurasana)
Description: In this posture, the body arches like a strung bow
Note: Keep a fim grip on the legs; raise the thighs and shins more; increase the extension of the front of the body and the curve of the back
Description: In this posture, the body arches like a strung bow
Note: Keep a fim grip on the legs; raise the thighs and shins more; increase the extension of the front of the body and the curve of the back