Revolving Half Moon (Parivrtta Ardha Chandrasana)
Click on the image to close this window
Name: Revolving Half Moon (Parivrtta Ardha Chandrasana)
Description: This is the reverse half-moon pose in which the trunk turns 180 degrees backwards while balancing on one leg
Note: Extend the trunk and raised leg away from each other; keep the supporting thigh and knee strongly gripped; move the sternum towards the head
Description: This is the reverse half-moon pose in which the trunk turns 180 degrees backwards while balancing on one leg
Note: Extend the trunk and raised leg away from each other; keep the supporting thigh and knee strongly gripped; move the sternum towards the head