The Boat Pose(Paripurna Navasana)
Click on the image to close this window
Name: The Boat Pose(Paripurna Navasana)
Description: In this pose the body is balanced on the seat with the arms extended as oars
Note: Aids "bloated" abdomen; strengthens back muscles; helps trim waistline
Description: In this pose the body is balanced on the seat with the arms extended as oars
Note: Aids "bloated" abdomen; strengthens back muscles; helps trim waistline