Maricya's Pose(Maricyasana)
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Name: Maricya's Pose(Maricyasana)
Description: This is a complex pose where the body first twists to the side and then bends forwards
Note: Relax into the posture; keep the abdomen passive; keep the bent knee upright and increase the grip of the hands
Description: This is a complex pose where the body first twists to the side and then bends forwards
Note: Relax into the posture; keep the abdomen passive; keep the bent knee upright and increase the grip of the hands