The Seated Wide Leg Forward bend (Upavista Konasana)
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Name: The Seated Wide Leg Forward bend (Upavista Konasana)
Description: The legs are spread wide apart
Note: Stretches hamstrings; loosens hip joints; improves pelvic circulation; aids hernia problems
Description: The legs are spread wide apart
Note: Stretches hamstrings; loosens hip joints; improves pelvic circulation; aids hernia problems