The Sideways Wide-Legged Forward Bend (Oarsva Upavista Konasana)
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Name: The Sideways Wide-Legged Forward Bend (Oarsva Upavista Konasana)
Description: This combines a wide spread of the legs with a lateral extension of the trunk
Note: Press the thigh down; turn the hips more; revolve the abdomen
Description: This combines a wide spread of the legs with a lateral extension of the trunk
Note: Press the thigh down; turn the hips more; revolve the abdomen