The Seated Spinal Twist (Bharadvajasana)
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Name: The Seated Spinal Twist (Bharadvajasana)
Description: Here, the trunk turns in a spiralling movement from the hips
Note: Revolve from the hips; lift the upper chest; roll the shoulders back and take the shoulder-blades deep in
Description: Here, the trunk turns in a spiralling movement from the hips
Note: Revolve from the hips; lift the upper chest; roll the shoulders back and take the shoulder-blades deep in