Twisting Maricya 3(Maricyasana 3)
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Name: Twisting Maricya 3(Maricyasana 3)
Description: Arms entwining the truck and bent leg, the body turns
Note: Opens the chest; relaxes tight shoulders; realigns the spine; beneficial for backache; tones abdomen; tones nervous system
Description: Arms entwining the truck and bent leg, the body turns
Note: Opens the chest; relaxes tight shoulders; realigns the spine; beneficial for backache; tones abdomen; tones nervous system