The Supine Leg Stretch 2(Supta Padangusthasana)
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Name: The Supine Leg Stretch 2(Supta Padangusthasana)
Description: One leg is stretched holding the big toe while the thigh of the lower leg is pressed gently by the opposite hand; the trunk and head are lifted
Note: This pose is useful for releasing the lower back
Description: One leg is stretched holding the big toe while the thigh of the lower leg is pressed gently by the opposite hand; the trunk and head are lifted
Note: This pose is useful for releasing the lower back