Legs up Wall (Viparita Karani)
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Name: Legs up Wall (Viparita Karani)
Description: Improves lower-body circulation and releases lower back tension
Note: Bend the knees if the back of the legs hurt or if there is strain in the lower back
Description: Improves lower-body circulation and releases lower back tension
Note: Bend the knees if the back of the legs hurt or if there is strain in the lower back