Pose of a Child (Murha Januasana)
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Name: Pose of a Child (Murha Januasana)
Description: The whole of the spine, back and neck lengthens (but is relaxed)
Note: Stretches the spine; eases tension in the back, legs; improves circulation to the head, face; encourages the whole body to relax
Description: The whole of the spine, back and neck lengthens (but is relaxed)
Note: Stretches the spine; eases tension in the back, legs; improves circulation to the head, face; encourages the whole body to relax