The Sideways Lying Leg Stretch (Anantasana)
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Name: The Sideways Lying Leg Stretch (Anantasana)
Description: The body reclines on the side, one leg extending up and towards the head
Note: Extend the front of the body from the groin to the shoulders; bring the lower hip and side of the trunk forwards and make the dorsal spine concave; extend both legs to the heels
Description: The body reclines on the side, one leg extending up and towards the head
Note: Extend the front of the body from the groin to the shoulders; bring the lower hip and side of the trunk forwards and make the dorsal spine concave; extend both legs to the heels