The Handstand -wide legs (Adho Mukha Vrksasana)
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Name: The Handstand -wide legs (Adho Mukha Vrksasana)
Description: This is the full arm balance, which gives tremendous energy; in this version, the legs are spread wide
Note: Do not attempt his pose if the arms are not strong; use a wall to support the body; align carefully and use the heels againist the wall to find the balance
Description: This is the full arm balance, which gives tremendous energy; in this version, the legs are spread wide
Note: Do not attempt his pose if the arms are not strong; use a wall to support the body; align carefully and use the heels againist the wall to find the balance