The Headstand 2(Sirsasana)
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Name: The Headstand 2(Sirsasana)
Description: With only the palms for support, this three-point head-balance gives a feeling of lightness
Note: Adjust the weight on the hands from moment to moment to keep the body balanced; take the dorsal spine and the sacrum in; stretch the thighs away from the hips
Description: With only the palms for support, this three-point head-balance gives a feeling of lightness
Note: Adjust the weight on the hands from moment to moment to keep the body balanced; take the dorsal spine and the sacrum in; stretch the thighs away from the hips