The Elephant(Eka Hasta Bhujasana)
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Name: The Elephant(Eka Hasta Bhujasana)
Description: The arms lift the heavy weight of the legs
Note: Be steady on the hands and extend the arms up; keep the buttocks drawn up and the lifted leg firm; compress the abdomen and keep the bent leg active
Description: The arms lift the heavy weight of the legs
Note: Be steady on the hands and extend the arms up; keep the buttocks drawn up and the lifted leg firm; compress the abdomen and keep the bent leg active