The Tree (Vrksasana)
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Name: The Tree (Vrksasana)
Description: The tree pose gives a beautiful upward stretch and a sense of balance
Note: Promotes good posture; aids concentration; improves balance and coordination; strengthens leg muscles
Description: The tree pose gives a beautiful upward stretch and a sense of balance
Note: Promotes good posture; aids concentration; improves balance and coordination; strengthens leg muscles