The Pigeon 3(Kapotasana)
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Name: The Pigeon 3(Kapotasana)
Description: The body arches backwards; one leg is bent, kneeling; the other is extended behind; one hand holds the opposite elbow behind the body; the head is dropped backwards
Note: Maintain a steady balance while curving backwards; keep the chest and the shoulders square and facing forwards
Description: The body arches backwards; one leg is bent, kneeling; the other is extended behind; one hand holds the opposite elbow behind the body; the head is dropped backwards
Note: Maintain a steady balance while curving backwards; keep the chest and the shoulders square and facing forwards