Yoga With Rob Chambers

Guided yoga - instruction by Rob on CD (£8)

CD 1

• The Complete Breath
• The Easy Pose/The Staff Pose/the Hero
• The Swan/The Child
• The Mountain
• The Standing Forwards Bend and the Wide Leg Forwards Bend
• The Tree
• The Triangle
• The Side Warrior
• The Up and Down Facing Dogs
• The Boat Poses
• The Bow
• The Bridge
• The Seated Spinal Twist
• Relaxation

Total Playing Time: 73.55

CD 2

• The Corpse Pose
• The Complete Breath
• Alternate Nostril Breathing
• The Pelvic Lift
• The Lying Twist
• The Seated Forward Bend and Wide Legged Forward Bend
• The Seated Twist
• The Cobra
• The Half Moon Balance
• The Sideways Forward Bend
• The Flank Stretch
• The Warrior
• The Cat
• The Locust
• The Plough
• The Fish
• Legs Up Wall

Total Playing Time: 70.34

CD 3

More Advanced Yoga 1

• Complete Boat Pose
• Revolving Head to Knee Stretch
• Headstand 1
• Headstand 2
• Headstand to Crow Pose
• The Shoulderstand Cycle 1
• The Shoulderstand Cycle 2
• The Shoulderstand Cycle 3
• The Extended Shoulder Bow
• The Raised Leg Shoulder Bow
• The Supine Hero Pose
• The Half Moon Balance
• The Revolving Half Moon Balance
• The Balancing Warrior
• The Wide Legged Forward Bend
• The Tortoise

Total Playing Time: 78.14

CD 4

More Advanced Yoga 2

• The Revolving Triangle
• The Revolving Angle Pose
• The Eagle Balance
• The Gate Pose
• The Hero
• The Cow Posture
• The Half Bound Lotus Stretch
• The Heron
• Seated Wide Leg Stretches
• Maricya's Pose 3
• Seated Bent leg Spinal Twist
• Seated Spinal Twist 2
• The Frog
• The Lying Sideways Leg Stretch
• The Forearm Balance

Total Playing Time: 77.38

CD 5

Meditation, Visualisation and Readings

• Look Well To This Day (reading)
• Grounding Yourself
• Lessons on Being Human (reading)
• Raising Your Energy
• Coping With Stress (reading)
• The Corridor
• Desiderata (reading)
• The Four Elements
• Slow Dance (reading)
• The Lagoon
• I Want To Know (reading)
• The Chakras
• Relaxing- Going Nowhere

Total Playing Time: 77.26

CD 6

Meditation, Visualisation and Readings

• Grounding Yourself
• I am Thankful (reading)
• The Blank Screen
• Meditations Whilst Flying a Kite (reading)
• Seeking Help
• Listen (reading)
• Focusing on Inanimate Objects
• Risk Taking (reading)
• The Flame Meditation
• The Best People (reading)
• The Rose of the Heart
• You are Very Special (reading)
• A Self Portrait
• The Desert Island

Total Playing Time: 78.25

CD 7

Meditations

• The Mountain
• The Dalai Lama Meditation
• The River of Life
• The Light Meditation
• The Sword of Light
• The 3rd Eye
• The Crystal Cave
• Energy Meditation
• Elements
• Ahimsa

Total Playing Time: 79.09

CD 8

Yoga for kids and in the classroom

• The Complete Breath
• The Balloon Breath
• Alternate Nostril Breathing
• Relaxation
• Growing Tree Breath
• Magic Feet Posture
• Cloud Floating Relaxation
• Rainbow Relaxation
• Rain Forest Relaxation

Total Playing Time: 63.48

CD 9

Mantras and More

• Tratak
• About Mantras
• "Western" mantras
• Five Mantras
• Mantra OM
• Affirmations
• The Power of Sound
• Heart Chakra Music
• The Third Eye
• Throat Chakra Music

Total Playing Time: 78.22

CD 10

Kids Yoga

• Mountain
• Tree
• Frog
• Butterfly
• Star
• Downwards Dog
• Warriors 1 and 2
• Rainbow
• Flamingo
• Eagle
• Pigeon
• Swan
• Cobras
• Camel
• Deer
• Sundance
• Candle
• Plough
• Bow
• Balloon Breathing
• Alternate Nostril Breath
• Cloud Relaxation
• Quiet Music Time

Total Playing Time: 69.04

Refresher CD 11

• Mountain - Tadasana
• Tree - Vrksasana
• Extended Triangle - Utthita Trikonasana
• Extended Lateral Angle - Utthita Parsvakonasana
• Warrior 2 - Virabhadrasana 2
• Extreme Sideways Stretch - Parsvottanasana
• Forward Extension - Uttanasana
• Finger Foot Pose - Padangusthasana
• Eagle - Garudasana
• Chair/Fierce Pose - Utkatasana
• Staff/Head to Knee - Dandasana/Janusirsasana
• Seated Twist - Bharadvajasana
• Dog - Adho Mukha Svanasana + variation
• Shoulder Against Wall - Sarvangasana
• Spinal Breath Relaxation
• 61 Points - Yoga Nidra

Total Playing Time: 74 minutes

Music

I have compiled a series of CDs containing a variety of music and
sounds suitable as a background when practising yoga and other similar
activities.



The cost is £8 for each CD.

The CDs above are often used during Rob`s yoga lessons



CD6 - CHAKRA MEDITATION MUSIC

(11 minutes for each Chakra)
Playing time: 77.12

Custom CDs

CDs can be made to individuals` requirements.

ANY of the tracks listed on this page can be used to compile a CD.

Please ensure that the total playing time does not exceed 80 minutes