Videos
What is the Vagus Nerve?
Click here: The Vagus Nerve
Click here: How to Trigger the Vagus Nerve
Article - 12 Ways to unlock the power of the vagus nerve (click here)
The Dead Bug Sequence
Introduction to Anatomy Trains
Myofascial Lines
Arthrology of the pelvis (above) What causes sciatica? (below)
Hip Anatomy Animated Tutorial
The Iliopsoas Muscles in Motion
Stretching the Piriformis with Reverse Pigeon Pose
Piriformis Medially Rotates
Yoga class Hatha Flow
Class of 20 yoga postures (class of 1 hour and 12 minutes)
45 minute yoga class (presentation is quite fast, so you might want to pause the video often)
20 minute yoga class 1 with acknowledgements to Sukadev Bretz
Surya Namaskar (sun salutations), Sarvangasana (shoulderstand), Matsyasana (fish), Paschimotthansana (forward bend), inclined plane, Bhujangasana (cobra), Garbhasana (child's pose), Ardha Matsyendrasana (spinal twist), Shavasana (final relaxation)
20 minute yoga class 2
Relaxation pose and crocodile poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Final relaxation to really let go. You will feel full refreshed and recharged.
Salutation to the Moon (Kneeling version)
The Great Salutation
Bridge and Wheel
Headstand and variations
Suryanamaskar
Salutation to the Moon
Sarvanga-asana
The Eight Gestures