POSES
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1) The Half Moon Balance (Ardhachandrasana) |

2) Standing Backbend |

3) The Chair or Powerful Pose (Utkatasana) |

4) The Forward Extension (Uttanasana) |

5) The Lunge Leg Stretch 1 |

6) The Lunge Leg Stretch 1 |

7) The Gate (Parighasana) |

8) Standing Backbend, one arm raised |

9) The Revolving Angle Pose (Parivrtta Parsvakonasana) |

10) Revolving Half Moon (Parivrtta Ardha Chandrasana) |
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