POSES
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1) The Half Moon Balance (Ardhachandrasana) |
2) Standing Backbend |
3) The Chair or Powerful Pose (Utkatasana) |
4) The Forward Extension (Uttanasana) |
5) The Lunge Leg Stretch 1 |
6) The Lunge Leg Stretch 1 |
7) The Gate (Parighasana) |
8) Standing Backbend, one arm raised |
9) The Revolving Angle Pose (Parivrtta Parsvakonasana) |
10) Revolving Half Moon (Parivrtta Ardha Chandrasana) |
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