Yoga With Rob Chambers

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robert.chambers6@gmail.com



POSES

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poses/bArdhachandrasana.jpg
1) The Half Moon Balance (Ardhachandrasana)
poses/bBackbend.jpg
2) Standing Backbend
poses/bChair.jpg
3) The Chair or Powerful Pose (Utkatasana)
poses/bForwardHang.jpg
4) The Forward Extension (Uttanasana)
poses/bForwardlungelegstretch.jpg
5) The Lunge Leg Stretch 1
poses/bForwardlungelegstretch1.jpg
6) The Lunge Leg Stretch 1
poses/bGate.jpg
7) The Gate (Parighasana)
poses/bOneArmBackBend.jpg
8) Standing Backbend, one arm raised
poses/bRevolvingAngle.jpg
9) The Revolving Angle Pose (Parivrtta Parsvakonasana)
poses/brevolvingardhachandrasana.jpg
10) Revolving Half Moon (Parivrtta Ardha Chandrasana)
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