SEQUENCES > The Shoulderstand (Sarvangasana) Cycle
Name: The Shoulderstand (Sarvangasana) Cycle
Description: This is one of the most important inverted pose sequences; it refreshes the legs and strengthens the back
Note: Make the body steady; keep the elbows in
Description: This is one of the most important inverted pose sequences; it refreshes the legs and strengthens the back
Note: Make the body steady; keep the elbows in
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 1) The Corpse Pose(Savasana) |
 2) The Foetus Balance (Salamba Sarvangasana) |
 3) The Shoulderstand (Salamba Sarvangasana) |
 4) The Sideways Shoulder Stand(Parsva Sarvangasana) |
 5) The Shoulderstand one leg sideways (Parsvaikapada Sarvangasana) |
 6) The Candle (Sarvangasana) |
 7) The Pose of Tranquillity |
 8) The Plough (Halasana) |
 9) Choke(Karnapidasana) |
 10) Supported Shoulder Bow 2(Eka Pada Setu Bandha Sarvangasana) |
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