SEQUENCES > The Shoulderstand (Sarvangasana) Cycle
Name: The Shoulderstand (Sarvangasana) Cycle
Description: This is one of the most important inverted pose sequences; it refreshes the legs and strengthens the back
Note: Make the body steady; keep the elbows in
Description: This is one of the most important inverted pose sequences; it refreshes the legs and strengthens the back
Note: Make the body steady; keep the elbows in
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 11) Supported Shoulder Bow(Setu Bandha Sarvangasana) |
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