SEQUENCES > Back bending sequence
Name: Back bending sequence
Description: Backbends are rejuvenating. They open the chest and make the spine flexible. The arms and shoulders become strong
Note: After backbends, the spine should be released through twisting or non-strenuous forward-bends
Description: Backbends are rejuvenating. They open the chest and make the spine flexible. The arms and shoulders become strong
Note: After backbends, the spine should be released through twisting or non-strenuous forward-bends
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 1) Standing Backbend |
 2) The Balancing Warrior Pose (Virabhadrasana 3) |
 3) |
 4) The Flamingo |
 5) The Side Warrior (Virabhadrasana 2) |
 6) The Warrior (Virabhadrasana 1) |
 7) Standing Forward Bow Balance |
 8) The Camel (Ustrasana) |
 9) The Cat |
 10) The Swan(Hamsasana) |
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