SEQUENCES > Back bending sequence
Name: Back bending sequence
Description: Backbends are rejuvenating. They open the chest and make the spine flexible. The arms and shoulders become strong
Note: After backbends, the spine should be released through twisting or non-strenuous forward-bends
Description: Backbends are rejuvenating. They open the chest and make the spine flexible. The arms and shoulders become strong
Note: After backbends, the spine should be released through twisting or non-strenuous forward-bends
Mouse over image for a description. Click to see pose details.
 11) The Pigeon (Kapotasana) |
 12) The Pigeon 2(Kapotasana) |
 13) The Pigeon 3(Kapotasana) |
 14) The Pigeon 5 (Kapotasana) |
 15) The Pigeon 4(Kapotasana) |
 16) The Pigeon 4(Kapotasana) |
 17) The Cobra (Bhujangasana) |
 18) The Downwards Dog (Adho Mukha Svanasana) |
 19) The Downwards Dog 1 (Adho Mukha Svanasana) |
 20) The Frog (Bhekasana) |
Popups by overLIB