SEQUENCES > Back bending sequence
Name: Back bending sequence
Description: Backbends are rejuvenating. They open the chest and make the spine flexible. The arms and shoulders become strong
Note: After backbends, the spine should be released through twisting or non-strenuous forward-bends
Description: Backbends are rejuvenating. They open the chest and make the spine flexible. The arms and shoulders become strong
Note: After backbends, the spine should be released through twisting or non-strenuous forward-bends
Mouse over image for a description. Click to see pose details.
 21) The Front Lying Bow (Dhanurasana) |
 22) The Tiger |
 23) The Upwards Facing Dog(Urdhva Mukha Svanasana) |
 24) The Straight Legged Bridge Pose (Dvi Pada Viparita Dandasana) |
 25) The Chair Back-Arch/Pelvic Lift |
 26) Bent Leg Shoulderstand ((Sarvangasana) |
 27) Supine Hero (Supta Virasana) |
 28) Supported Shoulder Bow(Setu Bandha Sarvangasana) |
 29) Supported Shoulder Bow 2(Eka Pada Setu Bandha Sarvangasana) |
 30) The Wheel or Upwards Bow (Urdhva Dhanurasana) |
Popups by overLIB