SEQUENCES > Back bending sequence
Name: Back bending sequence
Description: Backbends are rejuvenating. They open the chest and make the spine flexible. The arms and shoulders become strong
Note: After backbends, the spine should be released through twisting or non-strenuous forward-bends
Description: Backbends are rejuvenating. They open the chest and make the spine flexible. The arms and shoulders become strong
Note: After backbends, the spine should be released through twisting or non-strenuous forward-bends
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 31) The Fish(Matsyasana) |
 32) The Fish (Matsyasana) |
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