Yoga With Rob Chambers

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SEQUENCES > The Eight Gestures

Name: The Eight Gestures
Description: The body bends forwards and sideways; it stretches up and forwards
Note: Keep the extension of the spine as long as possible thoughout

Mouse over image for a description. Click to see pose details.

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1) The Eight Gestures
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2) The Eight Gestures
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3) The Eight Gestures
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4) The Eight Gestures
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5) The Eight Gestures
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6) The Eight Gestures
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7) The Eight Gestures
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8) The Eight Gestures
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9) The Eight Gestures
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10) The Eight Gestures
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