Yoga With Rob Chambers

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robert.chambers6@gmail.com



POSES

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poses/bVice.jpg
21) The Seated Vice Pose(Pascimottanasana)
poses/bWarrior.jpg
22) The Warrior (Virabhadrasana 1)
poses/dCobbler.jpg
23) Cobbler Pose(Baddha Konasana)
poses/dCompleteBoat.jpg
24) The Boat Pose(Ardha Navasana)
poses/dCompleteBoat1.jpg
25) The Boat Pose(Paripurna Navasana)
poses/dCow1.jpg
26) The Cow(Gomukhasana)
poses/dDandasana.jpg
27) The Rod or Staff Pose (Dandasana)
poses/dHalfBoundJanusirsasana.jpg
28) The Half Bound Lotus Stretch (Ardha Baddha Padma Pascimottanasana)
poses/dHalfLotus.jpg
29) The Half Lotus(Ardha Padmasana)
poses/dHero.jpg
30) The Hero(Virasana)
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