POSES
Category: ALL (140)
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 31) The Heron(Krauncasana) |
 32) The Single Leg Forward Stretch (Janusirsasana) |
 33) Maricya's Pose(Maricyasana) |
 34) The Easy, Cross-Legged Pose (Sukhasana) |
 35) The Tortoise (Kurmasana) |
 36) The Seated Wide Leg Forward bend (Upavista Konasana) |
 37) The Sideways Wide-Legged Forward Bend (Oarsva Upavista Konasana) |
 38) The Revolving Wide-Legged Forward Bend (Oarsva Upavista Konasana) |
 39) The Seated Spinal Twist (Bharadvajasana) |
 40) The Seated Spinal Twist 2 (Bharadvajasana 2) |
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